Weigh In record (no journal entry) for 02 January 2014
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201.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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970 kcal
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Fat: 44.17g | Prot: 53.23g | Carb: 96.54g.
Breakfast: Black Swan Avocado Dip, Kraft Cheese Singles, Egg, Arnott's Cruskits Light, Espresso Coffee, REV Milk. Lunch: Peaches, Black Swan Avocado Dip, John West Tuna Chunks in Olive Oil, Arnott's Cruskits Light. Dinner: Feta Cheese, Dinner Rolls, Cooked Green String Beans. Snacks/Other: Schweppes Sugar Free Lemonade, Peaches, Water, Espresso Coffee. more...
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losing 4.6 lb a week
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