Weigh In record (no journal entry) for 01 January 2014
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216.6 lb
Lost so far: 2.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1994 kcal
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Fat: 72.88g | Prot: 86.47g | Carb: 262.78g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Almonds, Golden Delicious Apples. Lunch: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Whole Wheat Bread. Dinner: Baby Spinach, Sticky Rice, Vons Ahi Tuna, Cornbread (Home Recipe). Snacks/Other: Denny's Hot Chocolate. more...
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2945 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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