Weigh In record (no journal entry) for 31 January 2011
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2375 kcal
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Fat: 74.49g | Prot: 79.59g | Carb: 357.20g.
Breakfast: Oatmeal on the Run - Oatmeal Raisin, Orange Juice. Lunch: Banana, Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: Clover Honey, Butter (Salted), Cornbread (Dry Mix, Prepared), Chili Con Carne with Beans. Snacks/Other: Red Velvet Cake, Oil Popped White Popcorn, Triscuit Crackers Original, Red Velvet Cake, Peanuts. more...
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2268 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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