big-bert's Journal, 09 April 2021

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Weigh In record (no journal entry) for 09 April 2021

231.9 lb Lost so far: 24.0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2021:

2685 kcal

Fat: 81.70g | Prot: 148.47g | Carb: 323.05g. Breakfast: Kaffee. Lunch: Gut & Günstig Pfannengemüse Französische Art, Kalbsfilet. Dinner: Pommes Frites, Hallo Pizza Pizzabrötchen , Dürüm Döner. Snacks/Other: 1001 Delights Pide mit Hirtenkäse, Storck Knoppers Black & White, funny-frisch Linsenchips, Schöller Kaktus Eis. more...

3054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours. more...

losing 1.0 lb a week

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big-bert's Journal, 09 April 2021

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