Weigh In record (no journal entry) for 01 January 2014
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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530 kcal
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Fat: 19.00g | Prot: 38.00g | Carb: 62.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Promax Peanut Butter Crisp Bar. more...
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gaining 0.7 lb a week
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