Weigh In record (no journal entry) for 31 January 2011
|
118.0 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2011:
|
1222 kcal
|
Fat: 41.54g | Prot: 72.64g | Carb: 163.74g.
Breakfast: Bran Cereal Fiber One, Blueberries, skim milk, Boiled Egg. Lunch: Cornbread muffin, Giada's Lentil soup plus. Dinner: sargento provolone, spinach, EarthGrains thin buns multi-grain, morningstar farms asian veggie pattiy, tomato. Snacks/Other: nonfat milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
|
|
1515 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaz_12's weight history
|