Weigh In record (no journal entry) for 01 January 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1418 kcal
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Fat: 56.51g | Prot: 61.74g | Carb: 184.22g.
Breakfast: Honeycrisp Apples, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana. Lunch: Milk Chocolate Candies, Fat Free Swiss Cheese Singles, Maple Flavored Sausage Patties, Original English Muffins. Dinner: Garden Veggie Patties (67g), Sweet Onions , Extra Virgin Olive Oil, Tomatoes, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Fat Free Swiss Cheese Singles, Avocados , Hummus . more...
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gaining 4.2 lb a week
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