Weigh In record (no journal entry) for 29 January 2011
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304.8 lb
Lost so far: 65.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2193 kcal
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Fat: 100.94g | Prot: 109.20g | Carb: 214.64g.
Breakfast: Oscar Mayer Smoked Ham, Organic Multigrain Waffles, Low Sugar Red Raspberry Preserves, Scrambled Egg, Bananas, Coffee, Whole Milk. Lunch: Beef Barley Soup, Light Fat Free Harvest Peach Yogurt, Bananas. Dinner: pork fried rice, white rice, kung pao chicken. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
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2745 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Housework - 2 hours, Desk Work - 2 hours, Custom Resting - 6 hours, Custom Sleeping - 7 hours, Driving - 20 minutes, Shopping - 1 hour. more...
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losing 2.1 lb a week
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