Weigh In record (no journal entry) for 27 January 2011
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305.4 lb
Lost so far: 64.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1432 kcal
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Fat: 44.20g | Prot: 94.28g | Carb: 169.40g.
Breakfast: Milk (Nonfat), Bananas, Whole Milk, Coffee. Lunch: Bananas, Light Fat Free Harvest Peach Yogurt, Beef Barley Soup. Dinner: US Grade A Pure Honey, Greek Yogurt - Plain, Greek Salad, Chicken Souvlaki, Pork Souvlaki. Snacks/Other: Cheese Stuffed Crust Pizza - Supreme. more...
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2765 kcal
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Activities & Exercise:
Resting - 3 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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