deviates322's Journal, 31 January 2011

205.6 lb Lost so far: 24.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 59.32g | Prot: 67.19g | Carb: 85.99g.   Breakfast: Cream (Half & Half), Nonfat Caffe Latte (Tall). Lunch: Tartar Sauce, Grilled Cheese Sandwich, Onion Rings (Breaded and Fried). Dinner: Wild Coho Salmon, Chocolate Protein Shake. more...

2533 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, treadmill 1.9 miles - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...