Weigh In record (no journal entry) for 01 January 2014
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273.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2019 kcal
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Fat: 113.68g | Prot: 112.69g | Carb: 139.34g.
Breakfast: Plain or Buttermilk Biscuits, Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese, Honeydew Melons, Scrambled Egg, Bacon. Dinner: Vanilla Ice Creams, Brownie, Ranch Salad Dressing, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Borden Shredded Cheddar Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Little Debbie Caramel Cookie Bars. more...
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gaining 0.4 lb a week
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