Weigh In record (no journal entry) for 01 January 2014
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302.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2048 kcal
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Fat: 62.68g | Prot: 173.47g | Carb: 188.91g.
Breakfast: Ketchup , Taylor Baby Spinach (Taylor Farms), 1% Fat Milk, Egg, Rojo's Fresh Cut Salsa. Lunch: Skinless Chicken Breast, Ranch Salad Dressing , Lettuce, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Hidden Valley Cracked Peppercorn Ranch Dressing, Black Raspberries. Dinner: HEB Spicy Southwestern Style Black Bean Soup. Snacks/Other: Blueberry Muffins, Oranges, Yoplait Light Key Lime Pie Fat Free. more...
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losing 7.0 lb a week
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