ashleymitchell180's Journal, 31 January 2011

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 43.82g | Prot: 58.80g | Carb: 129.58g.   Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: lean gourmet 5 cheese, panera bread salad. Snacks/Other: hot chocolate, panera bread chips. more...

2763 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...