MechanismofInjury's Journal, 08 April 2021

205.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 102.45g | Prot: 99.58g | Carb: 274.65g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Chopped Kale, Harvested For You Sprouted Pumpkin Seeds, Gefen Organic Red Beets, Kirkland Signature Three Berry Blend. Lunch: Pears, Cooked Vegetables, Red Potatoes (Flesh and Skin) , Taylor Farms Southwest Veggies with Rice and Sauce. Dinner: Harvested For You Sprouted Pumpkin Seeds, Bragg Nutritional Yeast Seasoning, Member's Mark Organic Balsamic Vinaigrette, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Lindt 85% Dark Chocolate, Jif Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kirkland Signature Organic Honey, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Organic Tortilla Chips, Yuengling Traditional Lager. more...

1987 kcal

Activities & Exercise: Apple Health - 24 hours. more...