Weigh In record (no journal entry) for 01 January 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2837 kcal
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Fat: 127.29g | Prot: 225.68g | Carb: 201.42g.
Breakfast: Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Burton Sausage Smoked Pork and Beef Sausage. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, General Mills Cinnamon Toast Crunch Cereal. more...
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2218 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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