deerobsr's Journal, 08 April 2021

Bs. 118. Bp. 128/62

231.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 47.30g | Prot: 54.51g | Carb: 248.56g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Kroger Honey Nut Toasted Oats Cereal, Bananas, Kroger 1/2% Lowfat Milk. Lunch: P.F. Chang's Shrimp Fried Rice, Brussels Sprouts, Celery, Carrots, Kroger Creamy Buttermilk Dressing. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Trappey's Creole Okra Gumbo, White Rice (Long-Grain, Cooked). Snacks/Other: Elmer's Candy Gold Brick Egg. more...

2993 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...