Weigh In record (no journal entry) for 08 April 2021
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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895 kcal
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Fat: 43.54g | Prot: 42.42g | Carb: 83.84g.
Breakfast: Philadelphia Intense Gourmet Kräuter Kreation, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Pommes Frites, Der Meistermetzger Bratwurst. Dinner: Lachsbrötchen. more...
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1787 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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losing 3.1 lb a week
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