Weigh In record (no journal entry) for 01 January 2014
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2123 kcal
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Fat: 57.13g | Prot: 94.33g | Carb: 311.36g.
Breakfast: Ensalada de Frutas, Café con Leche Descremada, Ser Yogur Colchón Frutilla, Agua. Lunch: Exquisita Gelatina Light, Ensalada de Papas Como Plato Acompañante, COTO Bocaditos de Pollo, Knorr Sopa Light Zapallo, Café Espresso, Coca-Cola Coca-Cola Light. Dinner: Exquisita Gelatina Light, Salsa de Pesto, Salsa Bolognesa, Café Espresso, Coca-Cola Coca Cola Light, Lucchetti Spaghetti. Snacks/Other: Plátano, Café Espresso, Ser Yogur Colchón Frutilla, Leche Descremada, Clight Jugo de Naranja. more...
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losing 7.7 lb a week
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