Weigh In record (no journal entry) for 08 April 2021
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205.3 lb
Lost so far: 11.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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573 kcal
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Fat: 33.15g | Prot: 40.97g | Carb: 26.31g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Hidden Valley The Original Ranch. Lunch: Safeway Select Carne Asada. Dinner: Clover Valley White Chicken Salad. Snacks/Other: Hidden Valley The Original Ranch, Cucumber (Peeled) . more...
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losing 13.1 lb a week
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