Weigh In record (no journal entry) for 08 April 2021
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193.2 lb
Lost so far: 64.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1336 kcal
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Fat: 47.66g | Prot: 58.87g | Carb: 163.07g.
Breakfast: Butter , Jam Preserves, Quaker 100% Whole Grain Oatmeal. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken (Half), Ikea Wheat Crisp Rolls . Dinner: M&M's Peanut Butter Eggs, Guinness Draught, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Olive Oil , Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. Snacks/Other: Cheddar Cheese . more...
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gaining 5.6 lb a week
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