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Last restaurant night before shutdown, had a ton of sushi! Cooking at home for next while
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232.8 lb
Lost so far: 0.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2809 kcal
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Fat: 118.30g | Prot: 132.09g | Carb: 295.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: No Name Medium Cheddar Shredded Cheese, Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Fried Egg, 2% Fat Milk. Dinner: Knorr Sidekicks Creamy Parmesan, Pork Chop, 2% Fat Milk. Snacks/Other: Coffee with Cream and Sugar, Quaker Strawberry Yogurt Granola Bar, 2% Fat Milk. more...
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gaining 1.4 lb a week
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 Comments
The good news is that your tiny gain is likely due to water retention from the salt in the sushi and will disappear fast, especially if you drink extra water.
Hope you enjoyed your night out, we all need a break sometimes!
12 Apr 21 by member: grammalaura
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