Ramona0's Journal, 08 April 2021

182.0 lb Lost so far: 148.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 83.72g | Prot: 100.51g | Carb: 242.92g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cacique Mexican Style Jalapeno Queso Dip Cacique Mexican Style Jalapeno Queso Dip, Calavo Avocado, Bell Peppers, Simple Truth Traditional Turkey Sausage, La Tortilla Factory Power Green Wraps, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Cacique Mexican Style Jalapeno Queso Dip , Bell Peppers, Simple Truth Traditional Turkey Sausage, La Tortilla Factory Power Green Wraps, ConAgra Foods Egg Beaters, Oranges . Dinner: Driscoll's Blackberries, Oroweat Sourdough English Muffins, Avocados, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Columbus Salumeria Peppered Salame, Kraft Italian Style Mozzarella & Parmesan Cheese, Pipcorn Popcorn, Pipcorn Cheddar Cheese Balls. more...

2304 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...