Weigh In record (no journal entry) for 08 April 2021
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235.7 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1080 kcal
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Fat: 41.35g | Prot: 37.47g | Carb: 139.79g.
Breakfast: Mandioca Cozida, Alto Alegre Açúcar Cristal, Amêndoas, St. Dalfour Geléia de Laranja, Ovo Mexido, Schar Torradas Leves, 3 Corações Cappuccino Diet. Lunch: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Avelã Zero Lactose, Brócolis Cozido, Silk Leite de Amêndoas sem Açúcar , Linguiça de Frango, Ovo, Vigor Grego Zero Gorduras, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva Niagara. more...
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losing 0.5 lb a week
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