Weigh In record (no journal entry) for 08 April 2021
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195.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1187 kcal
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Fat: 42.04g | Prot: 68.82g | Carb: 131.19g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Silk Vanilla Almond Creamer. Lunch: Dole American Salad Blend, Kraft Italian Roasted Red Pepper Anything Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Sargento Colby Jack Cheese Sticks, Tyson Foods Grilled & Ready Diced Chicken Breast, Del Monte Mixed Fruit Cup No Sugar Added. Dinner: Meijer Muenster Cheese Sliced, Morningstar Farms Mediterranean Chickpea Veggie Burgers, Sara Lee Artesano Bakery Bread, Birds Eye Steamfresh Edamame. Snacks/Other: Kind Healthy Grains Vanilla Blueberry. more...
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gaining 0.5 lb a week
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