Weigh In record (no journal entry) for 08 April 2021
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212.2 lb
Lost so far: 7.4 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2021:
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663 kcal
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Fat: 30.55g | Prot: 41.73g | Carb: 15.05g.
Breakfast: Coffee. Lunch: Caesar Salad with Romaine. Dinner: Cooked Salmon. Snacks/Other: Cabernet Sauvignon Wine, Terrasoul Raw Brazil Nuts. more...
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gaining 3.3 lb a week
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rudy lenzkes's weight history
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