Weigh In record (no journal entry) for 01 January 2014
|
180.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2014:
|
2348 kcal
|
Fat: 79.38g | Prot: 70.06g | Carb: 297.80g.
Breakfast: Koffie met Melk. Lunch: Gemengde Sla, Knorr Vis Saus, Vis, Gekookte Wortelen, McCain Kroketten. Dinner: Rabeko Choco Light, Gerookte Zalm, Materne Aardbeien Confituur, Ganzenleverpaté (Gerookt uit Blik), Bruine Boterham, Marc Payot Meergranen Stokbrood. Snacks/Other: Galbani Mozzarella 20 Mini, Bruine Boterham, Citroentaart, Rode Tafelwijn, Champagne, Leonidas Praline, Baileys Baileys. more...
|
|
1982 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|