Weigh In record (no journal entry) for 08 April 2021
|
141.9 lb
Lost so far: 6.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
2798 kcal
|
Fat: 112.42g | Prot: 115.21g | Carb: 252.90g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ducktrap Smoked Atlantic Salmon, Philadelphia Whipped Cream Cheese Spread. Lunch: Locatelli Grated Pecorino Romano Cheese, Goats Cheese (Soft) , Trader Joe's Butternut Squash Zig Zags, Trader Joe's Cauliflower Gnocchi (Package), Trader Joe's Jumbo Sea Scallops. Dinner: Miso Soup, Cauliflower Rice, Tuna Sashimi, Salmon Sashimi, Calavo Avocado. Snacks/Other: Cannoli, Red Velvet Cake, Atlanta Cheesecake Company Strawberry Cheesecake, Reese's Peanut Butter Egg, Great Value Macaroni & Cheese, Boneheads Fries, FitVine Rose, Whiskey, Vodka. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|