Weigh In record (no journal entry) for 01 January 2014
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2014:
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1479 kcal
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Fat: 12.70g | Prot: 64.04g | Carb: 119.68g.
Breakfast: Ananas, Vitalinea Yoghurt Kers, Oploskoffie (Poeder). Lunch: Oesters. Dinner: Ingemaakte Bieten (uit Blik, Vloeistof en Vaste Stof), Varkenslende (Filet, Mager), Everyday Frieten. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Nestlé Nescafé Select Decaf, Jupiler Pils, Lindemans Kriek. more...
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1849 kcal
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Activities & Exercise:
Sleeping - 11 hours and 10 minutes, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours. more...
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gaining 6.9 lb a week
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Bolke1972's weight history
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