Weigh In record (no journal entry) for 08 April 2021
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2571 kcal
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Fat: 133.50g | Prot: 102.82g | Carb: 238.32g.
Breakfast: Dolce Gusto Café au Lait . Lunch: Edeka Burrata, Cocktailtomaten, Champignons, Nudeln. Dinner: McDonald's Mayonnaise, McDonald's Hamburger Royal mit Käse, McDonald's McChicken Classic, McDonald's Pommes Frites (Mittel). Snacks/Other: Lutscher, Dolce Gusto Café au Lait . more...
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losing 6.2 lb a week
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