Weigh In record (no journal entry) for 31 January 2011
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235.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1973 kcal
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Fat: 74.40g | Prot: 151.30g | Carb: 181.00g.
Breakfast: Huevos Rancheros Wrap. Lunch: Grande Chai Latte, Chocolate Protein Shake. Dinner: Las Cabos Chicken Tacos. more...
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gaining 0.6 lb a week
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