Weigh In record (no journal entry) for 08 April 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2226 kcal
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Fat: 41.26g | Prot: 108.76g | Carb: 325.95g.
Breakfast: Pane Morbido Proteico Esselunga MIO, Pane di Segale Daily Bread MIO. Lunch: Fior di Crackers Equilibrio Esselunga MIO, Fior di Crackers Equilibrio Esselunga MIO, Granetti Integrali Mulino Bianco MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Sale MIO. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate, Cioccolato Fondente 85% J.D.Gross MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 4.6 lb a week
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