Weigh In record (no journal entry) for 01 January 2014
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105.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1838 kcal
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Fat: 77.78g | Prot: 82.94g | Carb: 212.30g.
Breakfast: Vitasoy Soy Milky Lite, Plain Shredded Wheat, Almonds , Harraways Rolled Oats, Kellogg's Special K. Lunch: Sandwich, Latte Coffee. Dinner: Broccoli, Poached Egg (with Salt), Vegetarian Meatloaf or Patties, Noodles. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Chocolate Ice Creams, Blueberry Muffins (with Low Fat 2% Milk), Peanuts, Almonds , Pretzels. more...
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1295 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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joannnz's weight history
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