danabb's Journal, 31 January 2011

177.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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745 kcal

Fat: 9.51g | Prot: 39.63g | Carb: 133.92g.   Breakfast: cranberries dried, wheat hot, milk 1%. Lunch: baby carrots, orange, boca burger, yogurt plain, banana. more...

2405 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...