Weigh In record (no journal entry) for 01 January 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1438 kcal
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Fat: 42.94g | Prot: 107.20g | Carb: 165.44g.
Breakfast: The New Zealand King Salmon Company Ora King Smoked Salmon, GNC Total Lean Pre-Diet Cleanse. Lunch: Goya Blackeye Peas, Chicken Meat (Stewing, Stewed, Cooked), White Rice. Dinner: Pineapple. more...
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gaining 1.5 lb a week
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