Weigh In record (no journal entry) for 08 April 2021
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179.0 lb
Lost so far: 64.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1206 kcal
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Fat: 30.55g | Prot: 119.69g | Carb: 114.89g.
Breakfast: Äpfel. Lunch: American Sandwich Vollkorn, Geflügelaufschnitt, Bresso Leichtgenuss, Banane. Dinner: Rote Zwiebeln, Gut & Günstig Mozzarella Leicht, Gut & Günstig Thunfischfilets, Ei (Ganz), Ei (Ganz), Gut & Günstig Skyr Natur, Edeka Bio Tomaten in Stücken. Snacks/Other: Milbona Joghurt Mild der Leichte 0,1%, Erdbeeren. more...
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steady weight
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