Weigh In record (no journal entry) for 08 April 2021
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178.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2179 kcal
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Fat: 57.41g | Prot: 83.40g | Carb: 329.22g.
Breakfast: Koffie met Melk. Lunch: Becel Choco, Bruine Boterham, Colruyt Bereide Americain van de Chef, Boni Kalkoen Filet, Philadelphia Extra Protein, AH Kip Sweet Chili, Bruine Boterham. Dinner: Becel Choco, Bruine Boterham, Philadelphia Extra Protein, AH Kip Sweet Chili, Bruine Boterham, Lidl Rundstoofvlees, Unox Rookworst, Zuurkool (Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cordial of Likeur, Lay's Oven Roasted Paprika, Mueslireep, Koffie met Melk. more...
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losing 1.5 lb a week
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