Weigh In record (no journal entry) for 08 April 2021
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218.7 lb
Lost so far: 28.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1297 kcal
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Fat: 102.03g | Prot: 80.10g | Carb: 11.13g.
Breakfast: Pork, Keto Muffin, Butter . Lunch: Pork Loin (Tenderloin, Lean Only) , Oriental Style Pork with Vegetable Soup, Pork Fat . Dinner: Broccoli , Pork, Woolworths Baby Marrows. Snacks/Other: Keto Bun, Butter . more...
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gaining 9.3 lb a week
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