kuwa2004's Journal, 01 January 2014

129.9 lb Lost so far: 23.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 94.39g | Prot: 114.28g | Carb: 136.11g.   Lunch: 焼きそば　お肉入り, スーパードライ. Dinner: とんかつ, アサヒビール スーパードライ. more...

1926 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...