Weigh In record (no journal entry) for 08 April 2021
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179.2 lb
Lost so far: 76.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1110 kcal
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Fat: 34.75g | Prot: 65.53g | Carb: 130.50g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Dinner: Plus Zilvervliesrijst Bereid, AH Biologisch Rode Paprika, Nevo Paprika Groen Rauw, Valess Crispy Sticks, Broccoli, AH Courgette, Gekookt Ei. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat, Kanzi Appels. more...
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losing 3.9 lb a week
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