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Wow!!! Every time I weigh in and see the numbers go down, I get even more motivated. I have never had this much success on any diet or excessive plan. I am 100% convinced that the key is all about nutrition! Yes, all the PT is helping too, but there is no way I would have lost this much weight without counting calories and eating healthy foods. I am so eager for my next weigh in!
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232.0 lb
Lost so far: 11.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1552 kcal
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Fat: 46.80g | Prot: 99.49g | Carb: 188.00g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer, Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Wonder Whole Grain Honey Wheat Bread, Aquafina Water (16.9 oz), Earth's Pride Organics Baby-Cut Carrots, Hellmann's Light Mayonnaise. Dinner: Aquafina Water (16.9 oz), Green String Beans, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Garlic Bread. more...
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3320 kcal
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Activities & Exercise:
Playing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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