Weigh In record (no journal entry) for 31 December 2013
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264.6 lb
Lost so far: 6.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1189 kcal
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Fat: 23.84g | Prot: 28.21g | Carb: 221.58g.
Lunch: Pepsi Diet Pepsi, Pepsi Caffeine Free Pepsi (Can), Basmati Rice, Baked Taro. Dinner: Scrambled Egg, Hannah Classic Hommus. more...
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losing 3.3 lb a week
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mohamedtarikradwan's weight history
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