DrStinkbomb's Journal, 09 April 2009

216.8 lb Lost so far: 23.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 53.69g | Prot: 88.71g | Carb: 185.19g.   Breakfast: Total Raisin Bran Cereal, Bananas, Coffee, 2% Fat Milk. Lunch: Julienne Turkey Breast Strips, Italian Tender Lettuce Mix, Italian Salad Dressing. Dinner: spanish rice, fajita steak. Snacks/Other: Light Fat Free Sour Cream & Onion, Light Fat Free Key Lime Pie Yogurt, Apples. more...

2396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...