Marousso's Journal, 01 January 2014

202.4 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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985 kcal

Fat: 23.71g | Prot: 45.14g | Carb: 149.48g.   Breakfast: Nescafe Blend 43, REV Milk, Weet-Bix Hi-Bran, Banana. Lunch: Fruit Salad (without Citrus Fruits), Spaghetti. Dinner: Arnott's Cruskits Light, Black Swan Avocado Dip, John West Tuna Chunks in Olive Oil. Snacks/Other: Tap Water. more...

2347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...