Weigh In record (no journal entry) for 31 January 2011
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1628 kcal
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Fat: 35.95g | Prot: 94.87g | Carb: 222.81g.
Breakfast: turkey sausage muffin. Lunch: Zesty orange glazed chicken. Dinner: Ground Beef (95% Lean / 5% Fat) , White Rice (Short-Grain, Cooked) , Red Tomatoes , Red Cabbage , Chicken Stock . Snacks/Other: Fat Free Pudding Snacks - Tapioca, Ritz Snack Mix (100 Calorie Packs), Lorna Doone. more...
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3569 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 1.2 lb a week
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