Weigh In record (no journal entry) for 31 December 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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4316 kcal
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Fat: 168.28g | Prot: 167.67g | Carb: 451.81g.
Breakfast: Kirkland Signature Omega-3 Fish Oil, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: Kraft Original BBQ Sauce, Turkey Breast Meat. Dinner: The Popcorn Factory Butter Popcorn, Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Bananas, Champagne, Ranch Salad Dressing, New Belgium Brewing Fat Tire Amber Ale, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Honeymaid Graham Crackers, Tostitos Scoops! 100% White Corn Tortilla Chips, Pretzels, Smucker's Strawberry Jelly, Philadelphia Original Cream Cheese, Pepsi Pepsi Next (Can), Grapes, Celery, Cellucor C4 Extreme. more...
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4176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Standing - 2 hours, Desk Work - 2 hours and 16 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 19 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Stretching (yoga) - 4 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 14.0 lb a week
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