FormerOHboy's Journal, 31 December 2013

153.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed N/A.

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1623 kcal

Fat: 64.27g | Prot: 90.68g | Carb: 187.59g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 0% Plain Greek Yogurt (6 oz), Honey, Navels Oranges, Post Grape-Nuts Flakes Cereal. Lunch: Ambrosia Apple, Cucumber (with Peel), Bell Peppers, Hellmann's Real Mayonnaise, Dijon Mustard, Boar's Head EverRoast Oven Roasted Chicken Breast, Pumpernickel Bread. Dinner: Cornbread (Home Recipe), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Chili Con Carne with Beans. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Walnuts, Dried Prune. more...

1966 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...