luzpatricia's Journal, 31 December 2013

Test

194.3 lb Lost so far: 46.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 10.46g | Prot: 112.71g | Carb: 204.09g.   Breakfast: Liquid Egg Whites, Coffee, HMR HMR 500 Chocolate Shake. Lunch: Bananas, HMR 500 Vanilla Shake. Dinner: El Pollo Loco BBQ Black Beans, El Pollo Loco Mini Pollo Bowl. Snacks/Other: HMR HMR 70 Plus Vanilla Shake, Water . more...

2307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...