Weigh In record (no journal entry) for 31 December 2013
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278.5 lb
Lost so far: 19.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1600 kcal
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Fat: 86.67g | Prot: 68.21g | Carb: 148.25g.
Breakfast: Kraft Wheat Thins Reduced Fat. Lunch: Subway White Chocolate and Macadamia Nut Cookie, Whole Wheat Bread, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Flo's Filet (7 oz). Dinner: Meijer Sliced Pepperoni, I Can't Believe It's Not Butter! Original, Chick-fil-A Grape Jelly, White Bread. Snacks/Other: Butter or Sugar Cookie, Peanut Butter Fudge, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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