Weigh In record (no journal entry) for 31 December 2013
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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275 kcal
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Fat: 8.00g | Prot: 6.50g | Carb: 47.50g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Flavorite 100% Pure Orange Juice, Oroweat Honey Wheat Berry Bread. more...
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gaining 0.6 lb a week
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ploegers's weight history
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