Weigh In record (no journal entry) for 31 December 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2655 kcal
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Fat: 105.60g | Prot: 242.54g | Carb: 170.74g.
Breakfast: Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition 2:1:1 recovery. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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